Benefits

• Boost heart strength, pumping blood into areas that need more oxygen
• Boost performance and combat fatigue with better blood circulation
• Reduce risk of cardiovascular diseases e.g. high blood pressure, heart failure, heart attack, stroke
• Protect cells against free radical damage, a major cause of premature aging and degenerative symptoms e.g. chronic fatigue, weak muscles

好處

• 增強心臟力量，將血液泵入需要更多氧氣的區域
• 通過更好的血液循環提高性能並對抗疲勞
• 降低心血管疾病的風險，例如 高血壓、心力衰竭、心髒病發作、中風
• 保護細胞免受自由基損傷，這是過早衰老和退化症狀的主要原因，例如 慢性疲勞，肌肉無力